Know what actions can cause knee injuries. Unexpected twisting can root to the meniscus, ACL, or cartilage to rip. Landing can cause repetitive stress injury or PCL injury. Here we give you information about knee injuries in parkour. First, warm up! Never take warm up lightly. Just some calisthenics or jogging will increase your heart rate and body heat, preparing your strength and tendons for the impacts from jumping landing in parkour.
Stay in shape always! If you are just beginning, take toddler steps. If you are starting after more than a week or two, take things gradually, for a week or so to allow your body become accustomed to the stresses. Load lifting and aerobics can help make your muscles stronger to soak up the stresses of parkour.
Study to land:
Study to land correctly! When you start to practice landing, do it on ground. That is right – do not even attempt to get height until you have the method to go down. Leap up from the floor and practice until you are able to land with no sound. Then, move up to a little higher level. A trip of stairs is a fine place to do. Start on the base step and advance your way up, one-step at an occasion.
Parkour is not like irresponsible stunts:
Look out for preparation, unexpected changes in way while landing or running. In addition, always make sure your landing region has unseen hazards – sooner than you make the jump. Keep in mind Parkour is about getting through obstacles it is not irresponsible stunts. You are the personality accountable for your ability and security. If you injure yourself physically while working on your parkour skills, you simply have yourself to be responsible for it. If you are concerned about “bad luck”, don’t try a technique. There is always time to improve it.